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How to Make a Perfecto Cup of Blume!

Hot Tips for Mixing Your Blume Blends

Superfoods

Pumpkin Spice Steamer

What is an Adaptogen?

Learn more about adaptogens, their health benefits, and how to incorporate them into your daily routine.

Gingerbread Smoothie

Give your smoothie a holiday twist.

Superfood Spotlight: Moringa

Your chance to learn more about Nature's Multivitamin.

Blume's Favourite Reasons to Drink Matcha

Check out our favourite reasons to drink matcha.

The Best Foods and Botanicals for Lactation

Meet the secret ingredients and botanicals in our blends that are beneficial for our breastfeeding community. 

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