Move over green juice, there’s a new health-boosting beverage in town: The Turmeric Latte.
If you’ve done even a little bit of browsing around the wellness corner of the internet, you’ve probably stumbled across turmeric root and its impressive nutritional benefits. Although it has been consumed for thousands of years, it just recently graduated from ‘that ingredient used in curry’ to superfood du jour. And for good reason.
Aside from its beautiful, golden hue that Instagrammers just can’t seem to get enough of, turmeric is an excellent source of nutrition and super versatile in terms of how it can be incorporated into the diet (liquid form is our fav). The wonder spice touts a long, wide-ranging list of health benefits, supporting everything from the heart and waistline to the skin and mood! Here are 8 truly amazing benefits of turmeric:
Turmeric may provide pain relief
Turmeric has powerful anti-inflammatory properties, which make it a great aid in pain relief. Whether it's a headache, stomach ache, or joint pain, turmeric can be used as a natural alternative to traditional over-the-counter medicines. Inflammation also contributes to many chronic Western diseases such as heart disease, Alzheimer's, IBS, and Crohn's disease. Therefore, anything that reduces or suppresses these levels can be effective in both preventing and treating these conditions.
Turmeric helps to control cholesterol
Several studies have shown that turmeric is effective in controlling cholesterol levels. This is because the super spice has the ability to reduce the amount of fat and triglycerides in the bloodstream, as well as limit the amount of dietary cholesterol that is absorbed through the intestines.
Turmeric may provide stress-tolerance
If you struggle with stress or anxiety, adaptogens can be incredibly helpful. These healing herbs are known for their ability to keep you calm under pressure and improve your resilience. Turmeric, in particular, can help by normalizing certain physiological pathways, reducing cortisol (the stress hormone), and increasing serotonin levels (the happiness hormone).
Turmeric promotes healthy skin
Turmeric is an anti-aging powerhouse. It effectively fights free radicals with its anti-inflammatory properties and abundance of antioxidants. This makes it highly effective in treating various skin conditions and preventing wrinkles and fine lines. Many people also praise its ability to promote a radiant glow!
Turmeric helps to reduce depression
In today's fast-paced world, many of us feel increasingly disconnected from ourselves. While family support and professional counseling are important, research suggests that the curcumin in turmeric may have potential as an antidepressant. It has been shown to affect dopamine activity, which can help improve mood and reduce tension and anxiety.
Turmeric boosts immunity
Turmeric has anti-inflammatory properties that can naturally boost the immune system. Our immune system works tirelessly to protect the body from infection and disease, playing a crucial role in overall well-being. With the winter season here, now is the perfect time to give it some extra love.
Turmeric supports liver health
The liver has a tough job, performing over 500 functions. It's no wonder it can easily become overwhelmed. Its main task is to purge the body of toxins and pollutants. Turmeric can support this cleansing process by helping the organ to continuously regenerate and function at its best.
Turmeric may provide hormone levels
Turmeric has been shown to improve circulation and estrogen metabolism. This means it can also help regulate your menstrual cycle and minimize pesky PMS symptoms like cramps, headaches, bloating, irritability, and mood swings. If these eight remarkable health benefits aren’t convincing enough, turmeric is also a great source of nourishment. In fact, just one spoonful is loaded with vitamins and minerals like beta-carotene, potassium, iron, and zinc. The result of daily consumption? A strong body and a strong brain (and likely some yellow-stained mugs and cloths).
Ready to add this vibrant gem of a spice into your diet?
References:
https://www.ncbi.nlm.nih.gov/pubmed/19233493
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195121/
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin
