How many glasses of SuperBelly can I drink in a day?

How many glasses of SuperBelly can I drink in a day? It’s different for everyone! We use inulin as a dietary fibre to support a healthy gut biome, and for some people large amounts of inulin can cause bloating and discomfort, especially the first few times you introduce it to your diet. We only use 1g of inulin per serving, so we recommend starting with 1 glass of SuperBelly each day for a week, then try adding a second pack, with 6-8 hours in between. See how your body reacts, and if there’s no upset, feel free to drink SuperBelly throughout the day at your own pace.

How often should I drink SuperBelly?

Every day! Science shows that probiotics should be taken daily. Probiotics are transient, meaning they enter our gut, influence the bacteria balance, and are excreted. Taking them every single day is the best way to get the happiest gut 🙂 We recommend maintaining a two-hour window between taking antibiotics and drinking SuperBelly, and vice versa. Antibiotics can kill probiotics, so leaving a couple of hours in between can help ensure you’re getting all of SuperBelly’s benefits!

When is the best time to drink SuperBelly?

Before a meal is best for the gut benefits - about 30 mins before your first bite will give the probiotics enough time to work their magic 💫 You can drink SuperBelly at any time of day for hydration support!

How do I know if SuperBelly is right for me?

SuperBelly was made for anyone who needs a lil’ extra help with their gut (AKA most of us!) If you're pregnant or breastfeeding, we always recommend checking in with a doctor or trusted healthcare professional before adding anything new to your routine, especially if any ingredients are new to you. Blumies with IBS should also consult a trusted healthcare professional, since SuperBelly contains inulin, which is a fructan and not part of the FODMAP diet. That said, research shows that inulin is beneficial for those with IBS-C or with constipation, so it’s always best to double check to see if adding SuperBelly to your routine makes sense for you!

Is this product travel safe?

Attention, all jetsetters: SuperBelly’s convenient single serve packaging makes it the perfect travel buddy to slip into your carry-on or weekender bag. Traveling can often upset digestion and regularity, so SuperBelly is a great way to support your gut health and digestion when you’re on-the-go!

What is the shelf life?

SuperBelly has a shelf life of 18 months! We recommend storing our products in a cool, dry spot, like a pantry or cupboard, to keep the ingredients fresh.

Is this product organic?

All of our ingredients are organic or non-GMO. Some of SuperBelly’s ingredients, like citric acid and probiotics, aren’t available as organic certified ingredients, so we aren’t able to make any claims around SuperBelly being 100% organic (...yet! We’re always looking for new suppliers of organic-certified ingredients and will update our community as we go).

What probiotic do you use and why?

SuperBelly’s probiotic is bc30TM (Bacillus coagulans GBI-30 6068) - we’ve done the research, and chose bc30 because it’s spore-forming, shelf stable, and backed by over 25 published papers to prove it can support digestive health, immune health, and protein utilization. SuperBelly’s probiotic has a shell to protect it from pH, heat, cold and pressures, which means it doesn’t activate until you drink it. It’s also shelf stable, so it will outlast SuperBelly’s 18 month shelf life (in the *super* unlikely event that you don’t get through your SuperBelly stash in time!).

What if I already take a probiotic?

SuperBelly contains 1 billion CFU of probiotics per serving, so we recommend adding SuperBelly to your existing pre/probiotic routine for the happiest gut. There isn't any single recommended dosage for probiotics, so you shouldn't have any issues adding more to your day!

What is SuperBelly sweetened with?

We chose stevia as an all-natural, organic sweetener to balance the tartness of apple cider vinegar (the first ingredient) without compromising your gut health, since sugar can be inflammatory - all SuperBelly flavors are lightly sweetened with stevia!

How long until I see results?

It can vary from person to person, but it usually takes at least 3-4 weeks of daily drinking for the functional probiotic benefits to kick in 💪

Will SuperBelly help me lose weight?

SuperBelly wasn’t created to be a weight loss supplement, but it can be a yummy (and functional!) addition to a healthy lifestyle 😊

How many servings of SuperBelly are in a pack?

There are 15 servings of SuperBelly in each pack. We recommend to take one serving of SuperBelly per day.

Yes! You can add, change, or remove subscribed flavors at any time via your Subscription Portal, including swapping to Lemon Ginger. You can also increase your pack size from 3 packs to 4 or 5 packs there 😊

4.8 Stars | 4000+ Reviews | 35 Million+ Servings Sold

18% Off + Free Gifts + Free Shipping

Save 18% + $140 in Free Gifts + Free Shipping for a Limited Time

Woman drinking from a pink blume shaker cup with SuperBelly in a kitchen.

Perimenopause Came For Your Gut First. Here’s Why 200K+ Turned to SuperBelly.

"I am in perimenopause and haven't felt "well" for a long time. A few weeks of using SuperBelly and my daily symptoms have noticeably decreased." - Lori K

TRY SUPERBELLY TODAY

Non-Hormonal

Zero Sugar

Hydration

Digestion

3rd Party Tested

Non-GMO

Proudly Canadian Brand

Non-Hormonal

Zero Sugar

Hydration

Digestion

3rd Party Tested

Non-GMO

Proudly Canadian Brand

Non-Hormonal

Zero Sugar

Hydration

Digestion

3rd Party Tested

Non-GMO

Proudly Canadian Brand

‘Meno-Belly’ Leaving You Uncomfortable & Self-Conscious?

Falling estrogen throws your entire gut out of whack – slowing digestion, shifting your microbiome and leaving that uncomfortable pooch that won’t go away. SuperBelly gives you a boost of clinically-studied probiotics*, fibre, and electrolytes to support a healthy gut balance and ease digestion.

Hot Flashes Are Worse When You're Dehydrated

Declining estrogen disrupts how your body regulates fluids and electrolytes at a cellular level. On top of that, every hot flash you lose fluids through sweat, and then dehydration in turn causes further hot flashes... a vicious cycle. Superbelly's hydrating ingredients help your body absorb the water so it can best regulate its temperature.

Your Immune System Starts in Your Gut. Give it a Boost.

Up to 80% of your immune system starts in your gut2. As hormone levels fluctuate and decline during perimenopause, your immune efficiency is reduced. SuperBelly supports your gut with 1 Billion CFU of science-backed probiotics to give your immune system a daily boost during this transition.

Trusted by Women Navigating Perimenopause

With over 20,000 subscribers, women are turning to SuperBelly for gut support during this phase of life. We can't stop the hormonal chaos. But we can absolutely support your gut while it figures things out.

A Habit You Can Stick to Because It Actually Tastes Great

90% of consumers are satisfied with SuperBelly and would recommend it to a friend or family†. Don’t love it? You’re covered with a 30-day money back guarantee. † In a third-party, consumer perception study with 32 participants, aged 30-65.

My daily symptoms have noticeably decreased

“Loving Super Belly so far! All flavours are delicious and far exceeded my expectations. I am in perimenopause and haven't felt "well" for a long time. A few weeks of using SuperBelly and some of of my daily symptoms have noticeably decreased. Love this product and love that it's Canadian made”

Lori K

Being in perimenopause, I couldn't live without it!

“Excellent product! I take it on an empty stomach in the morning and it makes a big difference to my gut health! Thank you for creating this beautiful and delicious product!”

Titanik

Helped my menopause gut work better!

“Amazing! Taste is amazing and it has helped my menopause gut work better!”

Amy N

Game charger!

“Perimenopausal and looking for products that work with my ever changing body. I've noticed less tummy troubles almost immediately. I know if I’ve missed a day based on how my stomach is feeling. Total bonus that it tastes amazing too!"

Jan E

I didn’t know gut health could taste this good

“From the very first sip, I was hooked. It’s refreshing without being overly sweet. I’ve noticed less bloating, better digestion, and just a general lightness. Unlike other so-called “healthy drinks” that taste like grass or are loaded with hidden sugars, SuperBelly strikes the perfect balance"

Allyssia

Would Recommend for Women in Perimenopause

“I'm very pleased with the lack of bloating I feel and definitely more energy. Would recommend to all women going through perimenopause.”

Emily W

As a woman in menopause, I should be drinking more water

“I hate drinking water and as a woman in menopause, I should be drinking more. I LOVE LOVE LOVE this stuff. After a couple of weeks I am definitely feeling the benefits and will be ordering more. I HIGHLY recommend this. ”

Kristi K

Menopause seems to be a mountain not too hard to climb anymore

“Over Sharing Here! I am going through menopause and the scale has increased significantly over the past two years! I also have had a life long condition I call the “Not Go”, it can be days at a time... The night sweats and gut discomfort are also an ongoing cycle. I have tried Blume daily for a few weeks and I can say things are looking pretty good. Menopause is still here, but the dreaded “Not Go” has turned into the “Toodle-oo!” I wake up with more energy, and I feel more comfortable eating/digesting! Thankyou Blume!”

Michelle R

The Best Tasting Hydration Mix I've Tried

"This is by far the best tasting hydration electrolyte mix I've ever tried!! Not fake sweet tasting, it's really perfect and delicious."

Holiday

18% Off

SuperBelly Bestsellers drink mix powders for Daily Gut Support & Hydration in Strawberry Hibiscus and Mango Passion Fruit flavors.

SuperBelly Bestsellers drink showcasing Daily Gut Support & Hydration with probiotics and hydration benefits.

SuperBelly Hydration Drink Mix Powder with Daily Gut Support & Hydration features Mango Passion Fruit flavor.

Refreshing drinks showcasing SuperBelly's best flavors for Daily Gut Support & Hydration: Mango Passion Fruit, Açai Pomegranate, Strawberry Hibiscus.

Proven results for SuperBelly Mango Passion Fruit showing stats on digestion, bloating, and regularity.

Testimonials for SuperBelly emphasizing Daily Gut Support & Hydration and benefits like freshness and reduced cravings.

Limited Time Bonus for SuperBelly subscription includes free wellness membership and shaker cup for hydration and gut support benefits.

20,000 Subscribers Drinking SuperBelly Daily for Hydration and Gut Support with Prebiotics and Probiotics.

Comparative chart showing SuperBelly Daily Gut Support & Hydration benefits for hydration and gut health.

SuperBelly Bestsellers with 20 million servings sold, promoting hydration, gut support, and immune health.

Daily Gut Support & Hydration with SuperBelly, 15 servings shown in a vibrant, portable design.

Nutrition facts and ingredients for SuperBelly's Daily Gut Support & Hydration drink in Mango Passion Fruit flavor.

SuperBelly Bestsellers drink showcasing gut health benefits, highlighting hydration, immune health, prebiotics, and probiotics.

SuperBelly Mango Passion Fruit gut-building hydration powder for Daily Gut Support & Hydration in a vibrant packaging.

SuperBelly hydration powder pack for daily gut support & hydration in Strawberry Hibiscus flavor.

SuperBelly Gut-Building Hydration Powder for Daily Gut Support & Hydration in Açai Pomegranate flavor.

4.8 Stars | 4,500+ Reviews | 35 Million+ Servings Sold

SuperBelly Bestsellers

Daily Gut & Hydration Support for Perimenopause

SuperBelly Bestsellers

$79.00 CAD 15 Servings

Product variants

Comprehensive hydration and gut support in one delicious, daily drink to promote smooth digestion and support a healthy gut balance, with 86% reporting better gut health ^†

Enjoy the three bestselling flavours: Strawberry Hibiscus, Mango Passion Fruit and Açai Pomegranate (15 servings each)

✨ Hydration & Gut Support All in One
🌱 Probiotics, Fibre & Electrolytes
💜 Zero Sugar
✅ Third Party Tested

Subscribe & Save 18%

Save ON EVERY ORDER

/day | Servings

SAVE 18% on all recurring orders
FREE SHAKER CUP on your first order
FREE SHIPPING on every order
FREE GIFTS & exclusive offers
SWAP FLAVOURS, skip or pause your subscription anytime

Minimum of 2 orders required*

One-Time Purchase

/day | Servings

Is SuperBelly hormonal?

Not at all. SuperBelly is a drink mix with hydrating and gut supporting ingredients. It's designed to support your gut health during a time when your gut microbiome shifting.

How does this help with meno-belly?

Meno-belly isn't just about fat — it's also connected to gut motility, bloating, and microbiome changes that happen when estrogen shifts. SuperBelly supports the gut ecosystem with fibre, probiotics, and hydration, which can help ease digestive discomfort.

How long until I feel a difference?

Most customers notice changes within the first month with daily use. For best results, drink it daily as the benefits build over time!

How SuperBelly Works

SuperBelly takes a 4-step approach to supporting your gut

BC30™ Probiotics add good bacteria to your gut microbiome.
Inulin fibre helps nourish healthy gut bacteria so that probiotics can thrive.
Fermented Apple Cider Vinegar to support digestion.
Electrolytes facilitate smooth digestion by keeping things moving.

Ingredients

Mango Passion Fruit: Apple cider vinegar powder*, Inulin*, Citric acid, Natural flavour*, Turmeric, beetroot and carrot concentrate*, Pink Himalayan salt, Lime juice powder*, Mango fruit juice powder*, Passion fruit juice powder*, Bacillus coagulans GBI-30 6086, Stevia extract*, Acerola cherry juice concentrate*.

Strawberry Hibiscus: Apple cider vinegar powder*, Inulin*, Citric acid, Natural flavour*, Beetroot, carrot and blueberry concentrate*, Pink Himalayan salt, Strawberry juice powder*, Lime juice powder*, Bacillus coagulans GBI-30 6086, Stevia extract*, Hibiscus powder*, Acerola cherry juice concentrate*.

Açai Pomegranate: Apple cider vinegar powder*, Inulin*, Citric acid, Carrot and blueberry concentrate*, Natural flavour*, Pink Himalayan salt, Açaï juice powder*, Pomegranate juice powder*, Lime juice powder*, Bacillus coagulans GBI-30 6086, Stevia extract*, Acerola cherry juice concentrate*.

*Organic

*1 serving (4 g) of SuperBelly provides 1 billion CFU Bacillus coagulans GBI 30, 6086® contributes to healthy gut flora.

View Nutrition Facts

SuperBelly

Gut-Building Hydration Powder Bestsellers

SuperBelly

Gut-Building Hydration Powder Bestsellers

Ingredients

Mango Passion Fruit

Apple cider vinegar powder*, Inulin*, Citric acid, Natural flavor*, Turmeric, beetroot and carrot juice powder* (color), Pink Himalayan salt, Lime juice powder*, Mango fruit juice powder*, Passion fruit juice powder*, Bacillus coagulans GBI-30 6086®, Rebaudioside A* (stevia), Acerola cherry juice concentrate*.
*Organic

Strawberry Hibiscus

Apple cider vinegar powder*, Inulin*, Citric acid, Natural flavor*, Beetroot, carrot and blueberry juice powder* (color), Pink Himalayan salt, Strawberry juice powder*, Lime juice powder*, Bacillus coagulans GBI-30 6086®, Rebaudioside A* (stevia), Hibiscus powder*, Acerola cherry juice concentrate*.
*Organic

Açai Pomegranate

Apple cider vinegar powder*, Inulin*, Citric acid, Carrot and blueberry juice powder* (color), Natural flavor*, Pink Himalayan salt, Açaï juice powder*, Pomegranate juice powder*, Lime juice powder*, Bacillus coagulans GBI-30 6086®, Rebaudioside A* (stevia), Acerola cherry juice concentrate*.
*Organic

Tastes Like

Mango Passion Fruit: Dive into the sweet, juicy flavour of ripe mango, perfectly balanced with the bold, tangy twist of passion fruit.

Strawberry Hibiscus: Think of a tart and juicy pink lemonade with a subtle hint of tropical hibiscus.

Açai Pomegranate: Dark juicy berries are swirled with lusciously tart açai and exotic pomegranate for a perfectly balanced and subtly sweet refresher.

Subscription Perks

Your gut thrives on consistency and small daily habits compound over time! Subscribe to SuperBelly today to unlock:

🎁 Unlock Gifts at Your 2nd, 3rd, 5th and 7th Orders, Valued at Over $70.
🚚 Free Shipping
⏸️ Skip or Pause Anytime
✨ First Access to Limited Drops & New Flavours
🔁 Flexibility to Change Your Flavours Anytime

Free Shaker Cup with Your First Subscription! $20 value

OUR PERFECT SIP PROMISE

Happy sipping with free shipping on orders $50+. Visit our Shipping & Returns Policy page to learn more about our hassle-free shipping.

If something about our Superfood Latte or SuperBelly isn't working for you, no hard feelings! Let us know within 30 days of your purchase and we'll make it right. For real.

Some limitations apply, visit our Shipping & Returns Policy page to learn more about our return policies.

We're Canadian owned + operated and staying that way.

Thank you for choosing Canadian 🇨🇦