Looking to mix it up with your morning oats? Our Turmeric Spiced Apple Oat Bake tastes like how a crisp fall morning feels! Golden brown on top with cake-y oats beneath, this is perfect for a special occasion breakfast or serving a crowd.
Taste-wise? Turmeric makes this oat bake ultra cozy with warming spice notes of chai with a naturally sweet kick from the baked apple. Your new go-to healthy apple crumble.
DYK: Apples help support your heart health? High in fiber means they slow cholesterol build up.
Nourish-wise? Your entire body will thank you! Seriously, turmeric is your leading lady. Curcumin is the magical compound found in turmeric that is anti-inflammatory and boosts your immune system. Soothe your joints and your gut health with one bite.
Baked Turmeric Oatmeal
Prep time: 10 minutes
Bake time: 20 minutes
Makes: 4 servings
What you need:
- 1 cup oats
- 1 tsp Blume Turmeric Blend
- 1 cup non-dairy milk
- 2 tbsp ground flaxseed
- 1 tbsp maple syrup
- 1 apple (cored and sliced into chunks)
- 1 tbsp chopped walnuts
What to do:
- Preheat the oven to 400F.
- In an oven-safe bowl or ramekin, stir together all ingredients until smooth.
- Place bowl or ramekin on a cookie sheet (in case of overflowing) and bake for 20 mins until the top is golden.
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