Did you know that beetroot, the red part of the beet plant, has been enjoyed since ancient times? These ruby gems are loaded with nutrients like B vitamins, iron, copper, calcium, and potassium. It's no wonder they offer so many awesome health benefits! That's why we've added them to our best-selling Beetroot Latte Blend. It's like a nutrition-packed hug in a cup!

In a nutshell, beetroot can help lower your blood pressure, decrease the risk of heart disease, and support your liver. It also helps with whole-body detoxification, promotes healthy digestion, boosts brain health, and stamina, and strengthens bones. Plus, it's great for promoting glowing and radiant skin. 

Here are 9 good reasons to start consuming more beetroot:

1. Beetroot helps lower blood pressure.

Beets are rich in nitrates, which convert into nitric acid in the bloodstream, widening and relaxing blood vessels. This leads to better circulation and lower blood pressure. A 2012 study found that men who drank one glass of beet juice a day lowered their blood pressure by an average of 4 to 5 points.

2. Beetroot decreases your risk for heart disease.

Beets contain a plant alkaloid called betaine and the B-vitamin folate, which work together to lower levels of homocysteine, reducing the risk of artery damage and heart disease.

3. Beetroot supports your liver.

Beetroot aids in the detoxification process, preventing and reducing fatty deposits in the liver due to its betaine content.

4. Beetroot helps detox the body.

Beetroot acts as a purifier by pulling toxins into the colon for evacuation.

5. Beetroot supports healthy digestion.

The betaine in beets improves digestion.

6. Beetroot boosts brain health.

Nitric oxide widens and relaxes blood vessels, increasing blood flow to the brain.

7. Beetroot boosts stamina.

Nitrates in beets increase oxygen circulation to the muscles, enhancing energy levels and allowing the body to perform for longer periods.

8. Beetroot strengthens your bones.

Beets are rich in calcium, manganese, magnesium, and vitamin C, essential for bone health.

9. Beetroot promotes glowing skin.

Beets act as a blood purifier, keeping skin radiant, while vitamin C helps prevent blemishes and breakouts.

These are just a few of the impressive benefits of beetroot, making it a powerful superfood. If you haven't tried it yet, now is a great time to do so. You can find it as the main ingredient in our super-versatile and easy-to-use Beetroot Latte Mix., which has an earthy flavor with light, warming spice notes.

Check out our most famous Blume Beetroot blend recipes: 

https://itsblume.com/blogs/the-scoop/pink-jalapeno-margarita

https://itsblume.com/blogs/the-scoop/red-velvet-chocolate-chip-cookies?_pos=4&_sid=c5a008d3f&_ss=r

https://itsblume.com/blogs/the-scoop/berry-beet-smoothie?_pos=1&_sid=4d136b782&_ss=r

Don’t forget to share your creations with us on Instagram @itsblume!

 

 

References:

https://www.ncbi.nlm.nih.gov/pubmed/18250365

https://www.ncbi.nlm.nih.gov/pubmed/23231777

https://www.ncbi.nlm.nih.gov/pubmed/23596162

https://www.ncbi.nlm.nih.gov/pubmed/22709704

http://sshs.exeter.ac.uk/news/research/title_37371_en.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018552/