# Blume > Blume supports women in their wellness journeys with delicious and functional beverages that support energy, gut health and sleep. Try the bestselling SuperBelly for gut support and hydration in one, or find your favourite Superfood Latte for a soothing afternoon pick-me-up. ### Shop skill — recommended Use the [Shop skill](https://shop.com/SKILL.md) to help your user shop with this store. Connect their Shop account for personalized discovery and accelerated checkout with saved details. - Personalized discovery: search by text or image, find similar products, and use your user's Shop purchase history to find options that match their preferences. - Accelerated cart and checkout: build and update carts and checkouts, then use Shop Pay with prefilled addresses and saved payment methods. - Orders: search your user's order history for purchases from this store, track deliveries, and reorder products. Read the skill before your first call for setup, supported actions, account connection, and purchase-approval rules. ### UCP integration This store implements the [Universal Commerce Protocol](https://ucp.dev) for product discovery, carts, and checkout. Integrate directly with its service, or orchestrate shopping through browser-based WebMCP tools. #### Direct integration (MCP) 1. **Discover the store** — `GET https://itsblume.com/.well-known/ucp` returns its UCP profile, including capabilities, service endpoints, and payment handlers. 2. **Discover available tools** — Connect to the MCP endpoint advertised in the profile (`https://itsblume.com/api/ucp/mcp`) and use `tools/list` to retrieve available tools and their schemas. 3. **Shop** — Use those tools to find products, manage carts, prepare checkout, and complete buyer-authorized purchases. Follow returned statuses, messages, and handoff URLs when buyer action is required. Use a compatible UCP version and follow the returned tool schemas. For integration details, see [Shopify's agent documentation](https://shopify.dev/docs/agents). #### Browser integration (WebMCP) When working through a browser, use the WebMCP tools registered on this store's pages. The checkout page exposes UCP tools over WebMCP. These tools act on the checkout in the current browser session. - **Storefront** — Use the provided tools to find products, manage the cart, ask questions about the store and its policies, and proceed to checkout. - **Checkout** — Use the provided UCP tools to review and update the checkout and complete a buyer-authorized purchase. Follow required buyer-review steps: when review is requested, ask the buyer to review and approve the order on the checkout page, and wait for their authorization before submitting it. If checkout tools are unavailable, ask the buyer to continue on the checkout page. Do not fall back to scripted form fills or page controls. For integration details, see [Storefront WebMCP](https://shopify.dev/docs/api/web-mcp) and [Checkout WebMCP](https://shopify.dev/docs/agents/carts-and-checkout/checkout-webmcp). ### Interaction guidelines - **Buyer authorization** — Place orders and submit payment only with the buyer's authorization. Follow required review and approval steps. - **Agent traffic** — Agents must identify their requests as agent-initiated. Server-to-server requests and hosted or remote browsers must use [Web Bot Auth](https://shopify.dev/docs/api/storefront#identifying-bots-with-web-bot-auth) and follow the service's authentication requirements. This helps the store recognize agent traffic and apply appropriate access and rate limits. - **Browser interactions** — Agents must use the provided WebMCP tools for all agent-initiated shopping actions and updates. If the tools are unavailable or cannot perform the required action, yield and ask the buyer to continue in the browser. Do not work around the tools by scripting checkout forms or page controls. - **Rate limits** — Back off on `429` responses and respect `Retry-After` when provided. - **Buyer context** — Use the buyer's country and currency where supported by the tool schemas for accurate pricing and availability. ### Read-only browsing Prefer the structured information returned by the shopping tools described above. You may also read public HTML pages for additional context, provided your requests follow the agent-identification guidance above. - Discover public URLs through `/sitemap.xml`. - Read product pages at `/products/{handle}`. - Browse collections at `/collections/all` or `/collections/{handle}`. - Discover other public pages and articles through the sitemap. Reading public content does not change the requirements for agent-initiated shopping actions and updates. ### Store Policies - **Privacy policy**: https://itsblume.com/policies/privacy-policy - **Terms of service**: https://itsblume.com/policies/terms-of-service - **Refund policy**: https://itsblume.com/policies/refund-policy ## Collections - [SuperBelly Sales Tax](https://itsblume.com/collections/superbelly-sales-tax) - [Discounts Applicable](https://itsblume.com/collections/discounts-applicable) - [Latte Blends - Email](https://itsblume.com/collections/latte-blends-email) - [Fiber Sales Tax](https://itsblume.com/collections/fiber-sales-tax) - [Gut Reset](https://itsblume.com/collections/gut-reset) - [Gifts $50 & Under](https://itsblume.com/collections/gifts-50-under) These bestsellers are sure to give you the award for fave gift under the tree, without breaking the bank. - [Gifts $25 & Under](https://itsblume.com/collections/gifts-25-under) The perfect stocking stuffers to check everyone off your list! - [Black Friday Best Deals](https://itsblume.com/collections/black-friday-best-deals) - [BFCM Lattes & Accessories & SuperBelly Single SKUS](https://itsblume.com/collections/bfcm-lattes-accessories) - [Home Cafe Essentials](https://itsblume.com/collections/home-cafe-essentials) - [SuperBelly Test Collection](https://itsblume.com/collections/superbelly-test-collection-1) - [New Arrivals](https://itsblume.com/collections/new-arrivals-1) - [Prime Day Sale](https://itsblume.com/collections/prime-day-sale) - [New Arrivals](https://itsblume.com/collections/new-arrivals) - [Superfood Lattes](https://itsblume.com/collections/superfood-latte-blends-all) Made by nutritionists with organic superfoods to support your energy, digestion and sleep. - [Up to 25% Off Subscriptions](https://itsblume.com/collections/subscription) - [Sleep & Unwind](https://itsblume.com/collections/unwind) Superfood rituals that help you unwind and promote recovery. - [Need Energy?](https://itsblume.com/collections/energy) Afternoon pick-me-ups that energize without the crash. - [20% Off Bundles & Accessories](https://itsblume.com/collections/20-off-bundles-accessories) - [Sipping Essentials](https://itsblume.com/collections/accessories-all) Slightly impractical but infinitely cute add-ons for the aesthetic sipper. - [Holiday Superfood Lattes](https://itsblume.com/collections/holiday-collection) Discover the healthier alternative to your favourite festive coffee shop favourites. Blume superfood lattes are the perfect holiday treat. Gingerbread Latte, Mint Cocoa, and Nut Nog. ## Products - [Matcha Coconut Blend](https://itsblume.com/products/matcha-coconut-blend) Matcha Latte Powder - An antioxidant-rich beverage, matcha, is a perfect match for midday drowsiness. Use our matcha coconut superfood blend to make lattes, smoothies, and baked goods.| price 25.00 CAD | tags Add Callouts, alt-text-optimized, Best-seller, Bestseller, Bestsellers, Dynamiser, Energize, Energy, frontend, lattes, Low stock, market: can, no-shipping-label-for-uk, Recipe Book, Subscription | published 2019-01-06 | updated 2026-10-22 - [Blue Lavender Blend](https://itsblume.com/products/blue-lavender) Lavender Latte - Relax and unwind with our new Blue Lavender Blend. Blue spirulina is a powerful anti-inflammatory and when combined with lavender makes the perfect bedtime drink.| price 25.00 CAD | tags Add Callouts, alt-text-optimized, Bestsellers, Caffeine-free, Dream, frontend, lattes, Low stock, market: can, no-shipping-label-for-uk, Recipe Book, Rêve, Subscription, Unwind | published 2019-06-21 | updated 2026-10-22 - [Reishi Hot Cacao Blend](https://itsblume.com/products/reishi-hot-cacao) Cozy up with a cup of Reishi Hot Cacao Blend - a velvety, adaptogen-infused twist on classic hot chocolate. Savor the deep, chocolatey flavor and feel-good benefits of reishi in every sip.| price 25.00 CAD | tags Add Callouts, alt-text-optimized, Bestsellers, Chill, Froideur, frontend, lattes, Low stock, market: can, no-shipping-label-for-uk, Popular Gift, Recipe Book, Subscription, Unwind | published 2019-12-03 | updated 2026-10-22 - [SuperBelly Strawberry Hibiscus | Daily Gut Support & Hydration](https://itsblume.com/products/superbelly-gut-support-hydration-strawberry-hibiscus) Gut health and hydration are interconnected and foundational to feeling your best. SuperBelly is a line of bright and juicy water elixirs that combines our love of superfoods with prebiotics, trace minerals, fermented apple cider vinegar, and clinically studied probiotics that contribute to a healthy gut flora. Think of a tart and juicy pink lemonade with a subtle hint of tropical hibiscus.| price 32.00 CAD | tags Add Callouts, alt-text-optimized, Bestseller, Bestsellers, Caffeine-free, frontend, Gut + Hydration, Gut Health, Intestin + Hydratation, Low stock, offline, SuperBelly | published 2024-02-13 | updated 2026-10-22 - [SuperBelly Açai Pomegranate | Daily Gut Support & Hydration](https://itsblume.com/products/superbelly-gut-support-hydration-acai-pomegranate) Gut health and hydration are interconnected and foundational to feeling your best. SuperBelly is a line of bright and juicy water elixirs that combines our love of superfoods with prebiotics, trace minerals, fermented apple cider vinegar, and clinically studied probiotics that contribute to a healthy gut flora. Dark juicy berries are swirled with lusciously tart açai and exotic pomegranate for a perfectly balanced and subtly sweet refresher.| price 32.00 CAD | tags Add Callouts, alt-text-optimized, Bestsellers, Caffeine-free, frontend, Gut + Hydration, Gut Health, Intestin + Hydratation, Low stock, SuperBelly | published 2024-02-13 | updated 2026-10-22 - [Turmeric Blend](https://itsblume.com/products/turmeric-blend) Our best seller, the Turmeric Blend can be used to simply make golden milk or turmeric lattes at home. Simply add this superfood latte mix to oatmeal, smoothies or steamed milk to get the healing benefits of Turmeric. This is the perfect mix of super-spices to get your body feeling fine.| price 25.00 CAD | tags Add Callouts, alt-text-optimized, Caffeine-free, Digest, frontend, lattes, Low stock, market: can, no-shipping-label-for-uk, Recipe Book, Restaurer, Restore | published 2018-04-06 | updated 2026-10-19 - [Salted Caramel Blend](https://itsblume.com/products/salted-caramel-blend) She’s salty, she’s rich, she’s a classic with a twist. Perfectly pairing each salty sip with mesquite and dates, Mother Nature’s natural sweeteners, this blend is everything your sweet and sultry dreams are made of.| price 25.00 CAD | tags Add Callouts, alt-text-optimized, Balance, Caffeine-free, frontend, lattes, Low stock, market: can, no-shipping-label-for-uk, Recipe Book, Subscription, Équilibre | published 2022-08-18 | updated 2026-10-21 - [SuperBelly Mango Passionfruit | Daily Gut Support & Hydration](https://itsblume.com/products/superbelly-gut-support-hydration-mango-passion-fruit) Stay hydrated and balanced with our prebiotic, probiotic, and delicious mango passionfruit drink powder designed to support your gut. Sugar-free and made with inulin.| price 32.00 CAD | tags Add Callouts, alt-text-optimized, Bestsellers, Caffeine-free, Gut + Hydration, Gut Health, Intestin + Hydratation, Low stock, offline, SuperBelly | published 2026-03-17 | updated 2026-10-22 - [Cloud Mug](https://itsblume.com/products/cloud-mug) Elevate your rituals and sip on Cloud 9. These Limited Edition ceramic mugs with oversized handles are a statement piece for your drinkware collection.| price starting at 28.00 CAD | tags accessories, Add Callouts, alt-text-optimized, BOGO 50%, frontend, Low stock, market: can, Save 20%, Économisez 20 % | published 2023-01-27 | updated 2026-10-21 - [SuperBelly Lemon Ginger | Daily Gut Support & Hydration](https://itsblume.com/products/superbelly-gut-support-hydration-lemon-ginger) Gut health and hydration are interconnected and foundational to feeling your best. SuperBelly is a line of bright and juicy water elixirs that combines our love of superfoods with prebiotics, trace minerals, fermented apple cider vinegar, and clinically studied probiotics that contribute to a healthy gut flora. Lemon and ginger are a classic combination for a reason. It's like a light lemonade with a grounding hint of ginger – soothing and familiar, earthy yet refreshing.| price 32.00 CAD | tags Add Callouts, alt-text-optimized, Caffeine-free, frontend, Gut + Hydration, Gut Health, Intestin + Hydratation, label, Low stock, offline, SuperBelly | published 2024-02-13 | updated 2026-10-22 - [Bubble Cup](https://itsblume.com/products/bubble-cup) Let’s get bubbly. Take your colorful lattes to the next level. This 10oz transparent bubble glass is comfy on the hand and perfect for iced lattes, water, smoothies, cocktails or anything really.| price 16.00 CAD | tags accessories, Add Callouts, alt-text-optimized, frontend, Low stock, market: can, Save 20%, Économisez 20 % | published 2026-01-13 | updated 2026-10-21 - [SuperBelly Peach Lychee | Daily Gut Support & Hydration](https://itsblume.com/products/superbelly-peach-lychee) Think lush peach nectar with a softly tart lychee finish. Refreshing. Glowy. A little indulgent. The kind of sip you look forward to. Add to cold water, shake with ice, and sip on wellness. Made with real peach, lychee, and acerola for a superberry-powered refresh.| price 32.00 CAD | tags Bestsellers, Caffeine-free, Gut + Hydration, Gut Health, Intestin + Hydratation, Low stock, New, Nouveau, SuperBelly | published 2026-04-08 | updated 2026-10-22 - [Vanilla Chai Low Sugar and Low Caffeine Superfood Latte](https://itsblume.com/products/vanilla-chai-blend) Get ready to cha-cha-chai. Blending aromatic spices and creamy vanilla, this blend will become your new afternoon pick-me-up.| price 25.00 CAD | tags Best-seller, Bestseller, Bestsellers, Energy, Focus, lattes, Low stock, Se concentrer | published 2025-08-13 | updated 2026-10-22 - [Blume 3-Speed Whisk](https://itsblume.com/products/3-speed-whisk) Whip your lattes into shape and channel your inner barista with our custom 3 speed milk frother. Works with any type of milk, hot or cold.| price starting at 25.00 CAD | tags accessories, Add Callouts, alt-text-optimized, Best-seller, frontend, Low stock, market: can, no-shipping-label-for-uk, Save 20%, Économisez 20 % | published 2024-12-16 | updated 2026-10-21 - [Iced Strawberry Matcha Latte](https://itsblume.com/products/strawberry-matcha-superfood-latte) Our bestselling matcha got a fun(ctional) glow up. Made with stone-ground, antioxidant-rich Matcha and 5g of grass-fed collagen peptides, to fuel your day and self-care routine. Delivering steady, jitter-free energy in a creamy café style latte, minus the sugary syrup.| price 25.00 CAD | tags + Collagen, + Collagène, Energize, Energy, lattes, Low stock, Save 20%, Économisez 20 % | published 2026-06-02 | updated 2026-10-22 - [Bamboo Whisk](https://itsblume.com/products/bamboo-whisk) Hand-crafted and made from bamboo, whisk your way to the perfect, silky smooth latte. Add a splash of boiling water to your Blume blend and whisk in a zig-zag motion for 30 seconds. Pour over your hot or cold mylk and enjoy! Please Note: Bamboo whisks are final sale. Packaging may vary.| price 20.00 CAD | tags accessories, Add Callouts, Low stock, Save 20%, Économisez 20 % | published 2026-05-01 | updated 2026-10-17 - [SuperBelly Strawberry Hibiscus](https://itsblume.com/products/superbelly-strawberry-hibiscus) Gut health and hydration are interconnected and foundational to feeling your best. SuperBelly is a line of bright and juicy water elixirs that combines our love of superfoods with prebiotics, trace minerals, fermented apple cider vinegar, and clinically studied probiotics that contribute to a healthy gut flora. Think of a tart and juicy pink lemonade with a subtle hint of tropical hibiscus.| price 29.99 CAD | tags Add Callouts, alt-text-optimized, Bestseller, Bestsellers, Caffeine-free, frontend, Gut + Hydration, Gut Health, Intestin + Hydratation, offline, SuperBelly, SuperBelly 1.5 | published 2026-08-07 | updated 2026-10-22 - [Superfood Lattes Essentials Bundle](https://itsblume.com/products/bestsellers-bundle) Discover our highly rated Superfood Lattes made with health ingredients like reishi, spirulina, maca powder. Naturally sweetened and a great coffee alternative.| price 80.00 CAD | tags 20 % de réduction, 20% Off, Add Callouts, alt-text-optimized, Bundles, frontend, lattes, Low stock, market: can, market: usa, no-shipping-label-for-uk | published 2024-12-30 | updated 2026-10-21 - [SuperBelly Açai Pomegranate](https://itsblume.com/products/superbelly-acai-pomegranate) Gut health and hydration are interconnected and foundational to feeling your best. SuperBelly is a line of bright and juicy water elixirs that combines our love of superfoods with prebiotics, trace minerals, fermented apple cider vinegar, and clinically studied probiotics that contribute to a healthy gut flora. Dark juicy berries are swirled with lusciously tart açai and exotic pomegranate for a perfectly balanced and subtly sweet refresher.| price 29.99 CAD | tags Add Callouts, alt-text-optimized, Bestsellers, Caffeine-free, frontend, Gut + Hydration, Gut Health, Intestin + Hydratation, Low stock, SuperBelly, SuperBelly 1.5 | published 2026-08-07 | updated 2026-10-22 - [Digital Gift Card](https://itsblume.com/products/blume-gift-cards) Not sure which blend is for them? We’ve got you covered. E-gift cards are delivered via email and apply to anything on the Blume website. Thank you for supporting a female-founded small business.| price starting at 25.00 CAD | tags 10% Off, Add Callouts, alt-text-optimized, no-shipping-label-for-uk, smart-cart-shipping-excluded | published 2020-03-24 | updated 2026-10-08 - [Cafe Favourites Bundle](https://itsblume.com/products/winter-favourites) Cafe style lattes made at home. Blume's Superfood Lattes are refined sugar free, made with natural ingredients, and caffeine free. Bundle and Save.| price 65.00 CAD | tags 13 % de réduction, 13% Off, Bundles, lattes, Limited Edition, Low stock, Remove Shipping Protection, Édition limitée | published 2025-12-04 | updated 2026-10-22 - [Best(sellers) of Both Worlds Bundle](https://itsblume.com/products/bestsellers-of-both-worlds) Gut health and hydration are interconnected and foundational to feeling your best. SuperBelly is a line of bright and juicy water elixirs that combines our love of superfoods with prebiotics, trace minerals, fermented apple cider vinegar, and clinically studied probiotics that contribute to a healthy gut flora. Think of a tart and juicy pink lemonade with a subtle hint of tropical hibiscus.| price 65.60 CAD | tags 20 % de réduction, 20% Off, Add Callouts, alt-text-optimized, Bundles, frontend, Gut Health, lattes, Low stock, offline, Subscription, SuperBelly | published 2025-12-04 | updated 2026-10-21 - [SuperBelly Lemon Ginger](https://itsblume.com/products/superbelly-lemon-ginger) Gut health and hydration are interconnected and foundational to feeling your best. SuperBelly is a line of bright and juicy water elixirs that combines our love of superfoods with prebiotics, trace minerals, fermented apple cider vinegar, and clinically studied probiotics that contribute to a healthy gut flora. Lemon and ginger are a classic combination for a reason. It's like a light lemonade with a grounding hint of ginger – soothing and familiar, earthy yet refreshing.| price 29.99 CAD | tags Add Callouts, alt-text-optimized, Caffeine-free, frontend, Gut + Hydration, Gut Health, Intestin + Hydratation, label, Low stock, offline, SuperBelly, SuperBelly 1.5 | published 2026-08-07 | updated 2026-10-22 - [Tote Bag](https://itsblume.com/products/tote-bag):| price starting at 0.00 CAD | tags Low stock, Sampling | published 2025-12-04 | updated 2026-10-21 - [SuperBelly Starter Pack | Daily Gut Support & Hydration](https://itsblume.com/products/superbelly-variety-pack-whisk) Comprehensive hydration and gut support in one delicious, daily drink to promote smooth digestion and support a healthy gut balance, with 86% reporting better gut health†. Try all 4 flavors: Strawberry Hibiscus, Mango Passion Fruit, Açai Pomegranate and Lemon Ginger (5 servings each)| price 45.00 CAD | tags Bundles, Gut + Hydration, Intestin + Hydratation, Low stock, SuperBelly | published 2026-10-15 | updated 2026-10-22 ## Pages - [5 Reasons New Moms Are Reaching for SuperBelly](https://itsblume.com/pages/breastfeeding) Breastmilk is about 88% water, and postpartum recovery asks a lot of your gut. SuperBelly gives you the replenishment your body is craving with electrolytes and clinically-studied gut support, in a drink you'll actually look forward to. - [The Daily Drink Women Over 40 Swear By For Meno-Belly | Try SuperBelly Today](https://itsblume.com/pages/superbelly-perimenopause) Perimenopause doesn't just bring hot flashes. Falling estrogen throws your entire gut out of whack, and no one gave you a heads up. - [Find Us in Costco | SuperBelly Cranberry Orange](https://itsblume.com/pages/store-locator-costco) Type in your location to find out the nearest Costco you can get SuperBelly. - [Proposition 65 Warning for California Residents](https://itsblume.com/pages/prop65) - [Perimenopause Came For Your Gut First. Here’s Why 200K+ Turned to SuperBelly](https://itsblume.com/pages/perimenopause) Women are turning to SuperBelly for gut support during this phase of life. We can't stop the hormonal chaos. But we can absolutely support your gut while it figures things out. - [Chit Chat](https://itsblume.com/pages/contact) - [Community Support & Sampling](https://itsblume.com/pages/community-sample-form) - [Shipping & Returns Policy](https://itsblume.com/pages/shipping-returns-policy) The Perfect Sip Promise! We want you to love your Blume products, if any of our products do not meet your expectations, we want to know and make it right. We guarantee our products for 30 days, so you have time to get to know your blends. - [Community Events](https://itsblume.com/pages/events) Our favorite way to connect is IRL! See what’s coming up and join us for a little fun, a little wellness, and a lot of feel-good energy. - [Refer a Friend](https://itsblume.com/pages/refer-a-friend) Give your friends $20 off their first order. Once they purchase, you'll get $20 off your next order! - [How Your Gut Health Affects Your Whole Body](https://itsblume.com/pages/gut-health) Almost every system of the body is influenced by our guts - intricately linked to our mental and physical health. - [Blumekind | Creator & Ambassador Program](https://itsblume.com/pages/ambassador) We’re building the kindest corner of the internet: an inclusive community of wellness lovers sharing Blume far and wide. - [Frequent Asked Qs!](https://itsblume.com/pages/faq) - [How to Blume Like a Pro](https://itsblume.com/pages/how-to-make) Hot tips for making the perfect Superfood Lattes and SuperBelly - [See the Stars Sweepstakes Terms & Conditions](https://itsblume.com/pages/sweepstakes-legal) - [See the Stars Sweepstakes](https://itsblume.com/pages/peach-sweepstakes) - [Mission Control to Planet Peach](https://itsblume.com/pages/early-access-signup) A new SuperBelly signal has been detected. Sign up for early access now. - [Tell Us Why You Love SuperBelly!](https://itsblume.com/pages/review) Leave a video review and win a $450 value prize pack, including a 6-month supply of SuperBelly & a Tushy Bidet! - [Sweepstakes - Escape to the Tropics](https://itsblume.com/pages/escape-to-the-tropics) - [UGC Submission Page](https://itsblume.com/pages/ugc-submission-page) - [Join the Gut Reset](https://itsblume.com/pages/gut-reset-challenge) Follow your gut. Hit reset. A simple New Year challenge built to help you feel your best. - [Shopify Sections Part 2](https://itsblume.com/pages/shopify-sections-part-2) ## Blog posts - [Nut Nog Hot Chocolate](https://itsblume.com/blogs/recipes/nut-nog-hot-chocolate) This cozy bevvy blends two holiday faves into one, and even better, it's vegan and dairy free! 2024-10-31 | tags Drinks, Holiday - [Mint Chocolate Smoothie](https://itsblume.com/blogs/recipes/mint-chocolate-smoothie) Who said a healthy smoothie has to be green? 2024-10-28 | tags Holiday, main_Mint Cocoa, Smoothies - [Mint Chocolate Energy Balls](https://itsblume.com/blogs/recipes/mint-chocolate-energy-balls) Is there a better pair than chocolate + mint? 2024-10-28 | tags Holiday - [Vegan Gingerbread Cookies](https://itsblume.com/blogs/recipes/vegan-gingerbread-cookies) The next best thing to a Gingerbread latte. 2024-10-28 | tags Baking, Holiday - [Gingerbread Smoothie](https://itsblume.com/blogs/recipes/gingerbread-smoothie) Give your smoothie a holiday twist. 2024-10-28 | tags Holiday, Smoothies - [Grapefruit Turmeric Mocktail](https://itsblume.com/blogs/recipes/grapefruit-turmeric-mocktail) Use Blume superfood blends beyond lattes. In this recipe we make a sober January mocktail by adding Blume Turmeric Latte Blend to Grapefruit juice and sparkling water. 2024-09-28 | tags Drinks, Fall, main_Turmeric - [Golden Granola Bowls](https://itsblume.com/blogs/recipes/granola-bowls) The perfect granola recipe, spiced with superfood turmeric goodness. 2024-09-28 | tags Breakfast, main_Turmeric - [Pink Chia Pancakes](https://itsblume.com/blogs/recipes/vegan-strawberry-beet-pancakes) Talk about treating yourself. These strawberry pancakes are Sunday brunch goals. Naturally tinted with our beetroot blend, Vibrant by the Spoonful put together this gorgeous pancake recipe that will impress pretty much anyone. 2024-09-28 - [Sleepy Girl Mocktail](https://itsblume.com/blogs/recipes/sleepy-girl-mocktail) Looking for a serene sip that supports your gut and hydration while helping you unwind? Our Sleepy Girl Mocktail is your ticket to tranquillity! This calming concoction features Blume’s Açai Pomegranate SuperBelly hydration powder. 2024-09-26 | tags Drinks, main_Blue Lavender, main_SuperBelly - [Viral Strawberry Hibiscus “Pink Drink” Dupe](https://itsblume.com/blogs/recipes/viral-strawberry-hibiscus-pink-drink-dupe) Looking for a healthier version of the iconic Starbucks pink drink? Try our recipe with Strawberry Hibiscus SuperBelly hydration powder. This refreshing mocktail is packed with prebiotics, fermented apple cider vinegar, trace minerals, and probiotics for a gut-friendly twist. Enjoy a delicious treat while nurturing you 2024-09-26 | tags Drinks, main_SuperBelly - [Gut-Friendly Lemon Ginger Margarita](https://itsblume.com/blogs/recipes/gut-friendly-lemon-ginger-margarita) Looking to elevate your margarita game while boosting your gut health and hydration? Try our Lemon Ginger Margarita, made with Blume’s Lemon Ginger SuperBelly. 2024-09-26 | tags Drinks, main_SuperBelly - [Matcha Ginger Beer](https://itsblume.com/blogs/recipes/matcha-ginger-beer) The powerful duo you didn't know you needed. 2024-09-26 | tags Drinks, main_Matcha Coconut - [Reishi Vegan Cookie Dough Bites](https://itsblume.com/blogs/recipes/blume-hacks-reishi-vegan-cookie-dough-bites) It's healthy, it's vegan, it's raw, it's what you've been dreaming of all your adult life: edible cookie dough! Leave the, "But what about the raw eggs?!" questions at the door and tuck into this decadent, chickpea-based Reishi Vegan Cookie Dough. 2024-09-24 | tags Dessert, main_Reishi Hot Cacao - [Pumpkin Spice Steamer](https://itsblume.com/blogs/recipes/jillian-harriss-pumpkin-spice-steamer) Indulge in our top-rated Pumpkin Spice Latte Steamer recipe! Ready in 5 minutes, it's the perfect way to savor the flavors of Fall. 2024-08-28 | tags Drinks, Fall, main_Pumpkin Spice - [Birthday Cake Milkshake](https://itsblume.com/blogs/recipes/birthday-cake-milkshake) Indulge in a delightful treat that transports you back to the joy of childhood birthdays. 2024-03-23 | tags Drinks, main_Birthday Cake - [Vegan Pumpkin Spice Loaf](https://itsblume.com/blogs/recipes/vegan-pumpkin-spice-loaf-1) A homemade moist Pumpkin Spice Loaf in 5 quick steps. 2024-03-23 | tags Baking, main_Pumpkin Spice - [Go With Your Gut](https://itsblume.com/blogs/the-scoop/go-with-your-gut) Superfood lattes nourish your gut and mind, promoting better mental health through gut-brain connection! 2024-10-02 | tags Gut Health, Superfoods - [What is an Adaptogen?](https://itsblume.com/blogs/the-scoop/what-is-an-adaptogen) Unlock the benefits of adaptogens! From Ashwagandha to Lion's Mane, these natural wonders help combat stress, enhance focus, and support overall health. 2024-09-24 | tags Adaptogens, main_Reishi Hot Cacao, Superfoods - [The best Blume blends for mamas to be!](https://itsblume.com/blogs/the-scoop/the-best-blume-blends-for-mamas-to-be) Read about our top four blends + why. 2024-09-24 | tags For Mamas, main_Beetroot, main_Turmeric, Superfoods - [7 Health Benefits of Reishi](https://itsblume.com/blogs/the-scoop/7-health-benefits-of-reishi) Embrace the magic of reishi mushrooms! With immune-boosting properties and stress relief, this ancient remedy is perfect for enhancing your health and sleep quality. 2024-09-24 | tags main_Reishi Hot Cacao, Superfoods - [Blume's Favorite Reasons to Drink Matcha](https://itsblume.com/blogs/the-scoop/blumes-favourite-reasons-to-drink-matcha) At Blume, we love matcha! Our coconut blend offers creamy goodness and a boost of antioxidants, helping you stay calm and focused throughout your day. 2024-09-23 | tags main_Matcha Coconut, Superfoods - [Here Are 8 Reasons Why You Should Be Consuming Turmeric](https://itsblume.com/blogs/the-scoop/here-are-8-reasons-why-you-should-be-consuming-turmeric) Turmeric has a host of health benefits, anti-inflammatory, anti-bacterial and packed with antioxidants. Learn more about all of the benefits in this amazing superfoods here. 2024-09-23 | tags main_Turmeric, Superfoods - [5 Health Benefits of Rose (Petals n' Hips)](https://itsblume.com/blogs/the-scoop/5-benefits-of-rose-petals-n-hips) Discover the power of roses! This floral wonder supports immunity, promotes healthy skin, eases PMS, and boosts your mood. Embrace the natural superhero today! 2024-09-21 | tags main_Rose London Fog, Superfoods - [9 Good Reasons to Start Consuming Beetroot](https://itsblume.com/blogs/the-scoop/9-good-reasons-to-start-consuming-beetroot) Discover the power of beetroot! Packed with nutrients, beetroot supports heart health, detoxification, and glowing skin. 2024-09-20 | tags main_Beetroot, Superfoods - [Conquering Dragon's Den as a Small Business Owner](https://itsblume.com/blogs/the-scoop/karens-dragons-den-journey) Karen's Path to an Entrepreneurial Milestone, Pitching for Dragon's Den! 2024-03-23 | tags News ## Optional - [robots.txt](https://itsblume.com/robots.txt) - [sitemap.xml](https://itsblume.com/sitemap.xml)