Blume

Layered Chia Parfaits

Looking for a healthy and delicious breakfast without the hassle? Say no more! These Chia Parfaits are perfect to prep in advance, grab, and go, so you have more time for YOU in the morning. And with a deliciously sweet, creamy taste without all the artificial stuff, you can feel good about your breakfast (body and mind!)

Still feeling groggy? Or maybe have a case of the Mondays? This recipe has you covered there too! With one of our favourite superhero superfoods, matcha, these parfaits give you a ton of antioxidants, iron, and a dose of slow-release of caffeine. That means all the energy without the crash! And with chia seeds being loaded with antioxidants, fibre, and protein, this is a breakfast that’ll be sure to keep you full and fuelled all morning. What are you waiting for? Give it a try and prepare to find your new favourite start to the day! 

layered chia pudding

 

What you need:

Matcha Chia Pudding:

Beetroot Creme:

 Fresh fruit of choice 

What to do:

1) In a jar or container, place all chia pudding ingredients and shake to combine. Place in the fridge and allow to thicken overnight or for minimum 4 hours.

2) Before serving, mix the coconut yogurt and beetroot blend until smooth. Pour the pudding into glasses and layer with the creme and fruit, or take it to go and feel that superfood magic do its thing!